396 B
396 B
7:00 AM: Wake up and hydrate with a glass of water. 7:15 AM: Complete a 10-minute yoga session for energy and flexibility. 7:30 AM: Enjoy a nutritious breakfast while reading the news or a book. 8:00 AM: Take a brisk walk outdoors to invigorate the body and mind. 8:30 AM: Prepare for the day ahead with a quick grooming routine. 9:00 AM: Begin work or tackle tasks with focus and determination.